AceSportz Arm Care Resistance Bands

AceSportz Arm Care Resistance Bands are a high quality tool for creating and maintaining arm strength year round. They come with handles on each end and are built for the shoulder and arm exercises pitchers and position players do before and after throwing.

The exercise program developed by DST, a leader in athletic training, helps prevent arm injuries while promoting arm health, strength, endurance and recovery.

Choose a Size

• Adult: for high school, college and adult players
• Youth: for younger players

Why Band Work Matters

The muscles that slow the arm down after release are small and easy to neglect. A few minutes of band work before throwing warms them up, and regular band work keeps them strong through the season. It is one of the simplest habits a thrower can build, and it travels anywhere in a bat bag.

Common Exercises

• External and internal rotation with the elbow at the side
• Rows and reverse flys for the upper back
• Diagonal patterns that follow the throwing motion
• Light finishers after throwing to cool down

Follow a coach's or trainer's program, especially for younger players.

Pairs Well With

Add AceSportz PlyoBallz for weighted throwing progressions and the AceSportz AceBandz Fabric Resistance Bands for longer band work.

AceSportz Arm Care Resistance Bands Specifications

• Sizes: Adult, Youth
• Handles: on both ends
• Use: arm care warm ups, strength and recovery

Who It Is For

Pitchers, catchers and position players at every level who want a simple warm up they can do anywhere, and coaches who want the whole team doing the same routine before practice. Keep one in every bat bag.

Care

Store the band out of direct sun and heat, check it for nicks and wear before each use, and replace it if the tubing shows cracks.

Getting Started

Start with light tension and a few sets of each exercise, and add reps over the first few weeks. Band work should feel like activation, not exhaustion.

Taking It on the Road

The band rolls up small and weighs almost nothing, so it fits in a bat bag, a backpack or a travel bag. Players can warm up the same way at home, at practice and at away games.

Frequently Asked Questions

Which size should I choose?

Adult for high school, college and adult players; Youth for younger players.

When should I use them?

Before throwing to warm up, and as part of a regular strength and recovery routine.

Can position players use them?

Yes. Every thrower benefits from band work.