Pro Hitter's Workout with Kevin Long & Alex Rodriguez DVD
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In this sensational DVD from Championship Productions, New York Yankees hitting coach Kevin Long reveals techniques and strategies for becoming a successful hitter. Coach Long covers six keys to becoming a great hitter: 1.Grip - Find the best grip to stay loose and increase bat speed. 2.Stance - Stay flexible to maximize the power in the lower half of your body. 3.Plate coverage - Use your best swing regardless of pitch location. 4.Load - How to put yourself in a stronger hitting position for each swing. 5.Knee drive - Learn how to level your swing and generate power. 6.Hip torque - Increase your bat speed using your hips. Watch as Coach Long takes A-Rod through a batting workout to fine tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills focus on balance and staying tight to your core to get your bat through the hitting zone quicker. This is the workout that helped A-Rod to one of his best statistical seasons as a pro in 2007. Get help with your swing from one of the top hitting instructors in the world! 105 minutes.
It tells alot of info and helps you in lot's of the hitting categories.
But this teaches linear hitting, not rotational. Lots of the stuff Kevin long explains is not what Alex rodriguez actually does.
But still it helps you in a couple things.