The FOREARM BAR is a new revolutionary free-weight forearm, wrist strength and biceps isolation barbell. The FOREARM BAR off-sets the weight at 35 degrees and sets the hands at a seven degree angle, the leverage mechanics make it remarkably more effective by transferring resistance directly to the muscles of the forearms, wrist flexors and biceps. Bodybuilding -Build massive forearms, strengthen the wrist flexors, build and shape the biceps. Baseball- Improve bat speed, distance & control, Pitching- add more snap to your breaking stuff & velocity to your fastball. Hockey- Better stick control & shot velocity. Golf-More distance & better club control. Tennis- Increased velocity, power & spin. **Includes Instructions, Instructional Video, Weight Retaining Collar, High Density grips, 4 inch Olympic weight sleeve.** WEIGHTS ARE NOT INCLUDED!