Ladder Training DVD

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Product Description

This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips. Maximize your motor performance skills! 37 Min

Ladder Training DVD Reviews