Hurdle Training DVD

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Hurdles provide one of the best tools available for teaching force application and recovery mechanics. With the Hurdle Training program, you will learn linear drills for speed, lateral and cutting movement skills, plyometrics, and sport-specific training ideas. Hurdles are great for all sports, and add an element of fun to your practice sessions. Hurdle your Hurdles to obtain GREATER sports performance! 45 Min.
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