FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Discover keys to preparing your body for practice and competition. This workout uses Active and Stationary and Ballistic Innervation to prepare athletes for peak performance. By combining all three preparation techniques, this program provides a complete system for development beginning with a "Working Warm-up" before training then culminating with a "Cool Down" to increase muscle range of motion and flexibility while decreasing potential injuries. Filled with 50 drills, tips, and techniques. STRETCH AND FLEX FOR SUCCESS! 39 Min.