BADEN SPORTS in conjunction with MLB Scouts has developed this revolutionary system! Increase power, endurance, speed, quickness, strength, and durability in less than an hour a day. A logical sequence of exercises from warm-up, to the workout, to the cool-down. If you're not the strongest, fastest, or finest player or team, this video is a must. BONUS: Training Tips to prevent injuries, increase athleticism and keep you in the game! 42 Min.