with Nancy Evans, University of Arizona Assistant Softball Coach, #1 All-time Winning Percentage in NCAA (.938) as a player, 1998 National Player of the Year, 6 NCAA Championships (as player & coach) The "challenging" change up is a great pitch to throw to keep opposing hitters guessing and off-balance. Nancy Evans presents the most comprehensive session available on DVD on how to effectively throw and utilize an effective change up. She demonstrates grips, mechanics, the release, and follow-through for seven variations of the change. Evans not only shows you how to throw the change, but discusses when to use it in a game to maximize its effectiveness. She provides progressive drills that help teach the pitch one step at a time and will improve your motion. Using full speed demonstrations, Coach Evans shows exactly how the pitch should be thrown and gives tips on proper placement. She includes a look at common errors pitchers make when throwing the change and how to correct those errors. When disguised and thrown correctly, the change up is a very effective pitch and a great compliment to the fastball and rise ball! 43 minutes. 2005