NEED TO TAKE YOUR 'GAME' TO THE NEXT LEVEL? In only 30 minutes a day you will improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands, it's all here. Daily Prep Time Drills with over 50 exercises and insights. 'EXPLODE' PAST YOUR OPPONENT! 59 Min.