Proper warm-ups are crucial for preventing injury and fatigue during the game. This video will demonstrate 24 proper stretches, 10 techniques to increase concentration and focus, and pre-game activities that will boost performance during the game.?áPerfect for Pitchers of any age or skill level! 40 Minutes
You see, you spend a good piece of your life gripping a baseball, and in the end it turns out that it was the other way around all the time. - Jim Bouton