Dozens of mental lessons to teach you EXACTLY what should be going through your mind and when. Learn to use relaxation techniques in pressure situations, view every at-bat as an opportunity for success, be aware of your productive and unproductive hitting areas, and adjust your hitting plan to the game situation. 30 Min.
You see, you spend a good piece of your life gripping a baseball, and in the end it turns out that it was the other way around all the time. - Jim Bouton