with Diane Stephenson, former Head Coach, Indiana University Coach Stephenson describes in detail the important factors and innovative drills she and her staff use to develop their pitchers. Included in this tape are 10 strengths and conditioning drills designed to improve strength in arm, shoulder, wrist, and legs. Drills to improve arm speed, balance, explosion, spin and rotation, proper pitching mechanics, and fielding are demonstrated. 34 minutes. 2000.