with Carol Bruggeman, University of Louisville Associate Head Coach; former Purdue University Head Coach Carol Bruggeman, whose teams are known for their aggressive and assertive play, explains the importance of good base running and proper sliding technique. She demonstrates drills for proper running form, how to get out of the batter's box, lead-offs, turns at the bases, tagging up and sliding. Bruggeman also explains proper technique for the straight in, pop up, hook and headfirst slides, and shows drills for each type of slide. 2001. ISBN 1-56404-662-1. 35 minutes
You see, you spend a good piece of your life gripping a baseball, and in the end it turns out that it was the other way around all the time. - Jim Bouton